A Sensory Journey With Healing Herbs and Sounds

Breathe. Breathe in as Maddy Taylor Well-being and Hannah, Good Vibrations Wellbeing, guide you through a sensory journey of breathwork, herbal tea meditation and sound bath. Open your mind & heart to an evening of healing at The Wellness Space Todmroden.

You will start off the evening with some simple breathwork to help calm the body and mind. Following this, you will be guided through a tea meditation: an exploration of both the herb and the senses. You will have an opportunity to share your experience with the group and you will learn about the herb you have just experienced. Finally, you will settle down to almost an hour of healing herb-themed sound bath - inspired by the harmony of nature using sacred & acoustic instruments such as the divine Crystal Bowls, earthy Tibetan Bowls, flowing Tongue Drum, glittering Koshi Chimes, gently sung mantras & the warm, hazy drones of the Shruti Box. You'll walk away from the evening feeling rested, relaxed, restored, inspired and connected. We can't wait to welcome you to this magical experience.  

Sound Healing has an abundance of benefits - it clears the mind, creates deep relaxation, helps the body release stress & tension and even aids better sleep. Sound is not only heard through our ears but through every cell in our body…  

PLEASE NOTE: 

Please inform us of any allergies.

There are two contraindications for Sound Baths: Sound Induced Epilepsy & for anyone who is 12 weeks Pregnant & Under.

WHAT DO I NEED TO BRING?

Journal & pen

Yoga mat 

A cosy blanket

A pillow if you feel you need extra support under your head or knees

A bottle of water 

An open heart