Candlelit Pilates & Sound Bath

You are invited to a cosy, candlelit evening of gentle Pilates and sound healing with Charlotte & Hannah 🕯✨🧘🏼‍♀️

Come along to The Wellness Space in Todmorden to bring light to these darkening nights 🌙

Starting at 7pm the evening will begin with a gentle, flowing 45 minute Pilates class before melting into a guided wintery 45 minute dreamy, relaxing Sound Bath 🙏🏼

Charlotte is Level 3 Advanced Pilates Instructor with 15 years experience & Hannah is an associated tutor and teacher at the Sound Healing Academy. Both have a love of movement, meditation & mindfulness - this evening is a chilled & connected collaboration to welcome you into winter ❄️ 

YOU WILL NEED TO BRING: 

Yoga/Pliates mat

A cosy blanket

Snuggly socks

A pillow if you feel you need extra support under your head or knees

A bottle of water

Find out more about Charlotte HERE: www.live-pilates.co.uk/pilates-instructors

Find our more about Hannah HERE: www.goodvibrationswellbeing.com

Sound Healing has an abundance of benefits - it clears the mind, creates deep relaxation, helps the body release stress & tension and even aids better sleep. Sound is not only heard through our ears but through every cell in our body…

£15 

Spaces are limited

“It is so wonderful to be enveloped in the beautiful sounds Hannah creates - they are soothing for the heart, mind, body and soul…”

PLEASE NOTE: There are two contraindications for Sound Baths: Sound Induced Epilepsy & for anyone who is 12 weeks Pregnant & Under.