Friday Morning Meditation

An energising & mindful morning meditation that will leave you feeling balanced, peaceful & connected. This 30 minute guided meditation will invite you to focus on your breathe, close your eyes and drift into a place of stillness & serenity - the perfect start to the day. 

"Earth below... Peace within..."

This guided meditation, underpinned by the healing sounds of the Tibetan Bowls, Crystal Bowls, Koshi Wind Chimes, the Ocean Drum, the shamanic Frame Drum and softly sung mantras, will leave you feeling harmonious, balanced, cosy & connected.

This sound bath will be recorded & uploaded to The Good Vibe Tribe - if you wish to watch it in your own time, please subscribe to The Good Vibe Tribe here:

https://www.goodvibrationswellbeing.com/good-vibe-tribe

HOW TO GET THE MOST OUT OF YOUR MEDITATION…

Please allow 10-15 minutes before the start of the session to make sure you are settled and centred.

You might want to light a candle, burn an incense and make sure you have a glass of water near by!

If possible, be in a private, cosy space where you can really unfold and listen with you whole body. Gather pillows and blankets around - this is time for you.

The sound quality will be best if you use headphones, earphones or an external speaker - for example a bluetooth speaker.

You do not need to turn your camera on - but please feel free to do so if you wish! I want this Sound Bath to be as relaxing and as comfortable for you as possible.

Please make sure you have DOWNLOADED the ZOOM app for FREE before our session starts. A strong Wi-Fi connection is essential for your best experience.

If you have any questions - please drop me a message or an email!

Sound Healing has an abundance of benefits - it clears the mind, creates deep relaxation, helps the body release stress & tension and even aids better sleep. If you’ve ever sang your heart out to your favourite song, been moved to tears by a melody, been absorbed by the whispering leaves on the tallest tree or felt the need to hit the dance floor immediately by the pulse of a drum beat - you have already experienced the incredible power of healing vibrations.

This Sound Bath is not suitable for anyone who has Sound Induced Epilepsy. 

"The light in me honours the light in you - Namaste”

Hannah xxx