Meditation Evening | Body & Soul

A cosy & connected evening exploring different forms of meditation. From sound healing to guided meditations, chanting, journaling, intention setting and breathwork. Melt into full body awareness - feel energised, connected, supported, abundant & nourished.

BODY & SOUL - Thursday 18th March - 7pm

Join me on Zoom to explore three types of guided meditation this evening - welcoming in balance, breath & beauty into your everyday. Starting with a gentle breathwork meditation to calm, settle & soothe the mind - melt away any worries & cleanse the soul. This meditation will be underpinned with the beautiful sounds of the Koshi Chimes.

We will then discover the magic of chanting - do not worry if you don't like singing (no one will hear you!) and everyone can sing beautifully, if it comes from the heart & soul! You are also welcome to simply just listen and drift away on the…