Meditation, Movement & Sound Bath By The Sea

Dreams do come true 🩵 I’m so very honoured to be holding a sound bath by the sea in St Ives this September 🌊 I’ll be collaborating with Aimee @stives.yoga on Saturday 14th September, 9am, to bring you a beautiful morning of gentle yoga & healing sounds at @porthmeorstudios🙏🏼 We’re planning a slow morning of restorative practices inspired by the element of water to bring you back into your flow state. The yoga is inclusive to all levels, focusing on calming, slow and rhythmic movements to calm the wind element in the body. By calming the nervous system we can deeply relax to the sound healing to follow. My sound bath & meditation will be a inspired by the harmony of nature using sacred and acoustic instruments such as the divine crystal bowls, earthy Tibetan bowls, flowing tongue drum, glittering Koshi chimes, softly sung mantras and the warm, hazy drones of the Shruti box ✨ All this whilst you can still hear the ocean waves 🌊 yes please! Bookings are being directly taken through Aimee @stives.yoga on her website 🦋 Please share this with anyone who you know would love this experience! Meet you by the sea, sweet soul 🌞 xxx

PLEASE NOTE: There are two contraindications for Sound Baths: Sound Induced Epilepsy & for anyone who is 12 weeks Pregnant & Under.