Self Care Sound Bath

A deeply relaxing, nourishing, healing, delicate & peaceful Sound Bath to help you nourish your soul. Connect with your intuition and deepen your self care practice with this hour long meditation. Focus on your breathe, close your eyes and drift into a place of stillness & serenity...

This guided meditation, underpinned by the healing sounds of the Tibetan Bowls, Crystal Bowls, Koshi Wind Chimes, the Ocean Drum, the shamanic Frame Drum and softly sung mantras, will leave you feeling harmonious, balanced, cosy & connected.

Do not worry if you can't attend this Sound Bath live - I will send out a link to the recording after the event to all those who have bought a ticket for you to view in your own time, anytime.

HOW TO GET THE MOST OUT OF YOUR SOUND BATH…

Please allow 10-15 minutes before the start of the session to make sure you are settled and centred.

You might want to light a candle, burn an incense and make sure you have a glass of water near by!

If possible, be in a private, cosy space where you can really unfold and listen with you whole body. Gather pillows and blankets around - this is time for you.

The sound quality will be best if you use headphones, earphones or an external speaker - for example a bluetooth speaker.

You do not need to turn your camera on - but please feel free to do so if you wish! I want this Sound Bath to be as relaxing and as comfortable for you as possible.

Please make sure you have DOWNLOADED the ZOOM app for FREE before our session starts. A strong Wi-Fi connection is essential for your best experience.

If you have any questions - please drop me a message or an email!

Sound Healing has an abundance of benefits - it clears the mind, creates deep relaxation, helps the body release stress & tension and even aids better sleep. If you’ve ever sang your heart out to your favourite song, been moved to tears by a melody, been absorbed by the whispering leaves on the tallest tree or felt the need to hit the dance floor immediately by the pulse of a drum beat - you have already experienced the incredible power of healing vibrations.

This Sound Bath is not sutible for anyone who has Sound Induced Epilepsy. 

"The light in me honours the light in you - Namaste”

Hannah xxx