The Circle Of Wellbeing October

Would you like to experience an evening of reflection, connection and healing in a beautiful, ancient setting?

If so, we have just the evening ready to welcome you.

💫 Kindle your inner voice of love this autumn💫

Do you ever feel like your inner critic gets in the way of your hopes and dreams?

Perhaps it seems like your inner critic, or voice of self-doubt,  is taking over your mind?

Join us for an evening to explore the nature of your inner critic, as you notice the voice and learn techniques to help you manage it, you will be able to ensure that self-doubt no longer gets in the way of your plans.

The Circle of Well-being invites you to an evening to connect with your inner voice with:

✨ journalling prompts to help you notice when your inner critic appears and the effect it is having on your life

✨ life coaching to support you in reframing those negative thoughts to help you feel more positive and confident

✨ gentle mindful movement to re-connect you to your body, leaving you feeling grounded and motivated

✨ soothing sound healing meditation with crystal bowls, tibetan singing bowls and many more magcal sounds to help you leave the evening feeling truly relaxed

✨opportunity to share your reflections with others, or to simple listen to others if you prefer

You will leave the evening:

💓 with tools and techniques to help you transform the critical thinking of your inner critic, ready to use in your daily life

💓 with a beautiful reminder of the power of your positive words to take away with you

💓 having taken precious time out for yourself to reflect, connect and move forwards

💓feeling relaxed and soothed under the magical sounds of tibetan bowls, crystal bowls and much more

What to bring:

🧘🏻‍♀️ yoga mat

🧘🏻‍♀️ journal & pen

🧘🏻‍♀️ blanket and cushion to sit on (optional for savasana)

Your hosts

Let yourself be guided by:

Abi Douglas (@the.wellbeing.garden) Life & Career Coach, Yoga Teacher

Hannah Brabbs (@goodvibrationswellbeing) Sound Healer

The venue

Be prepared to have you breath taken away as you enter the doors at The Circle, based in the old St Johns Evangelist church in Bacup, Lancashire.

The Circle is an art, cultural and heritage centre with community at its heart, ready to welcome you for an empowering evening together.

With heated flooring to keep you cosy, come and join us for a magical evening of connection, movement and healing.

Only fifteen minutes drive away from Todmorden, Burnley, perfectly located between Yorkshire and Lancashire.

Tuesday 18th October 2022

Investment £25

If you feel called to attend but your current financial situation doesn't stretch that far, please email us: abi@thewell-beinggarden.co.uk

No experience of yoga or meditation is necessary - come along with an open heart

How to get there

You’ll find free parking at Fern Street Car Park, next door to the entrance.

10 Fern Street OL13 8BD Bacup