Read this today if you're feeling anxious

It's okay.

It’s okay to feel anxious and wobbly. I feel it, too. We all do from time to time. 

You are safe. This feeling shall pass, and you will get through it stronger. 

Take my hand. Take a steady breath. 

When I listen to healing sounds - such as crystal bowls - or move my body with kindness, I start to let go of this anxious feeling. 

I start to soften at the edges and breathe a little easier. 

The grief, anxiety and worries start to melt away. 

I can find myself in the safety of my own heart. 

I know sometimes that's really hard to do - but trust me! I promise that a pocket of peace is still within you. 

Step into my world with me, and I'll help you feel just the same. It will feel like coming home. 

Kick off your shoes, close your eyes, and listen deeply.

Everything is okay.

Hannah xxx

Take a moment to find a pocket of peace with me today. Click here to join my mailing list & receive a FREE 15 minute Sound Bath to help you feel calm.